I’ve been doing a lot of running and cycling recently, writer-friends. (That, incidentally, is a partial explanation for the lack o’ activity on the ol’ blog, but we’ll leave that alone for the time being.) Why have I been doing this, you may ask? Well...I’ll try and unpack that for you, eh?
Sure, there’s the fact that it’s simply beneficial for my health. It feels good to be able to drop a 5k run or 20 mile bike ride on any given day. But, as with most things when it comes to my psychology, it’s not that simple.
So let’s talk body image, shall we? Yup, I’m going there. Y’know this constant bombardment we’re all subjected to from TV, movies, the internet, and magazines? Those oft-photoshopped images of bodily perfection? Well, you ladies in my readership may or may not know this, but we men are susceptible to their influence too. (Some of us, anyway.) How can we not judge ourselves when the covers of men’s magazines all too often promise the secret to chiseled abs and a sculpted body, as if that were the sole measure of masculine worth?
Also, I’m getting old. Yeah, sure, 35 isn’t old, per se, but it’s moving in that direction. Every trip to the hairdresser shows the years in the sprinkle of grey on the black plastic shawl. If I train hard enough, drive my body mercilessly enough, can I defy time for a while?
On an intellectual level, I can see these hidden motivators, and even understand the unhealthy thought processes that feed them. Yet they’re still powerful.
And I think many of us do the same kind of thing with writing.
We make unrealistic comparisons (OMG, I just finished Neil Gaiman’s Neverwhere, and how much do I suck!?); we buy the media’s messages about our work (OMG, I heard vampires are SO last year! Why am I writing UF anyway? Every agent I query’s going to personally come my house and punch me in the kidney!); and we—even those of us who’ve been at it a while—often receive critiques of our work as though each flaw in our manuscripts is indicative of deep flaws in us as human beings.
We intellectually understand that these attitudes are both wrongheaded and unhelpful, yet they still hold power.
Yes, exercise is healthy, but six-pack abs and triathlon-caliber cardio fitness won’t make me happy in the long run if those are my primary criteria for self-worth. Similarly, an agent, a publisher, and a six-figure book deal (ha!) won’t buy me long-term satisfaction either, because that public...she’s awfully fickle; heartbreak’s only a single failed book away.
Ultimately, a balanced perspective is healthiest. Exercise for fitness, but don’t judge yourself according to the impossible standards beamed into your brain by the media. Write because you love it, but don’t “mount your merit on the masses” (as J.S. Chancellor says, and Michelle Davidson Argyle likes to quote).
I’m still going for a bike ride tomorrow morning, though. >.>
(What? I never said I was consistent....)
(Also, do as I say, not as I do.)
(Now where’s my vodka?)





I'm ten kilos heavier than I was before I started writing, so I think I need to start getting a little exercise myself. Though I despise it like I despise dog diarrhea.
ReplyDeleteExcellent point. It's all about maintaining the proper perspective & balance in life. I've been writing for a few years & the hardest thing I had to learn was not believing every rule, anecdote, & comment (good or bad) about my work & publishing/writing trends. You gotta stat true to you & write what you feel. That's not to say you shouldn't polish your work, but be careful you don't polish your voice right on out your storty listening & worrying about every little thing.
ReplyDeleteOk, I'm off the soapbox now :-)
I'm actually gaining weight, working out, probably too much lifting and not enough cardio. But I don't really care, I'm not too concerned about how I look, I just care that my heart doesn't crap out.
ReplyDeleteI'm pretty much the same about writing. I know my writing has some great parts, and some terrible ones. As long as I keep working to improve that ratio, I'm okay with it.
Love this Simon. I'm training for my second half marathon right now and during my run yesterday I actually stopped running and decided to walk and look at everything around me. I hate running...I did it once, why am I doing it again? At first, it was to get rid of baby weight from boy #3 but now, I have no clue besides I just want to prove to myself that I can do it again. I started the training so now I feel like I have to finish. I want to improve my overall health-mentally and physically.
ReplyDeleteAs for writing, I feel like I'm a terrible writer (I'm still new at this) which is why I keep going. I love to write and I want to prove to myself that I can write something good. Anything good. I want to keep improving.
This is awesome and very true. I do want a lot for myself (yeah, big time dreamer), but I'm realistic. Balance is a factor, of course. Right now, I'm loving the learning process and making my writing stronger. One day, I may get to where I want.
ReplyDeleteAs for the exercise, I know I must fit it in--working on it, but let's be real, I'm not going to be a fitness trainer. I would do it to just be healthy.
Oh and remember highlights for the hair. ;)
There's a quote from Scrubs...Dr. Cox says something (in reference to how hard he works out) about it's all relative to how much you hate your body. I don't hate my body at all, but I'm a child of overweight parents, and I've always sworn that I would never end up like them. I have breast cancer coming at me from every side (great-grandmother, grandmother, and all 3 of her sisters), and the first thing you do to decrease your chances for breast cancer is decrease the fat in your body. For me, it's keeping the fat away and maintaining the idea that food is fuel.
ReplyDeletePersonally, I fairly enjoy running. Once you start getting into shape, it's nice to be able to go out and pound your worries into the pavement. I prefer running in the winter, of course--running in Georgia in August isn't pleasant in the slightest.
(This isn't a shameless promo, but you should check out my blog post today--it's called Mud Sweat Beer, and you might find something interesting there...)
I had a whole series on my blog called "Operation Hotmother" that you may or may not have seen, where I felt this compulsion to drop like 10 lbs by October (10 year reunion).
ReplyDeleteIt crashed and burned like whoa.
Ah yes, the vodka. Now, there's the consistency. Thanks for this. It's nice to know that self-flagellation isn't unique to us Filipinos. LOL!
ReplyDeleteWell said, Mr. L. and excellent counsel.
ReplyDeleteThe need to compare always signals disaster. Even if one's skill and talent equals that of Neil Gaiman, let's face it, Neilhimself already exists. There's no need for another.
That old cliche, 'be the best that *you* can be,' is also damned good advice. Whether you're jogging on a treadmill with the A/C on high (me) or riding a bike during the dog days of August (you).
Be careful--too much self-flagellation can make you go blind. Personally, I've embraced my middle age by growing a beard and drinking way too much coffee. At least this way, it won't be as much of a shock when hair starts growing out of my ears and I have to excuse myself every 30 minutes.
ReplyDeleteAnother wonderful post, Simon. Good health is the best reason to work out, nothing more. The only images that should matter to the writer are those that belong in the reader's mind.
ReplyDeleteyeah... we can only control what we can, eh? I am trying to do some fitness stuff, but yeah... I inherited what I did, which precludes middle age modeling... though I figure when I achieve world domination, all the world's nudists will want to buy my books. erm...
ReplyDeleteI think I would pay to see, say, Janet Reid come to your house and punch you in the kidneys. She's the Shark for a reason.
ReplyDeleteOh, wait. I mean, body image issues? What are those??? >.>
It's a good analogy. If your confidence and worth come from outside you'll never have enough reasons. Other people can motivate but should never validate.
I think I balance things pretty well but then I don't have a choice. I am losing my tan from staying inside writing and starting to acquire a pale sunken eyes writery look. Should take care of that this weekend at the beach.
ReplyDeleteI run after kids or when someone chases me. That is all I have to say about that.
Oh and where is my vodka??
You've got the right attitude, Simon.
ReplyDeleteGuess that's why I've never stressed about my status as an author. Hey, I'm just happy it happened, and next year it will be twice! Besides, I've already gotten more out of the deal than anticipated.
As for the getting old thing... I have a few years on you and stopped counting grey hairs ages ago. However, I do work out at the gym just so I don't go to mush. Besides, my wife is still sexy and I refuse to fall behind.
I've been doing everything I can think of (like reading blogs) to delay getting myself to the gym tonight. Now, it looks like I'll be heading out any second. Thanks a lot.
ReplyDeleteActually, I once was told that a healthy person must take care of the mind, body, and spirit equally. I think it's easy to neglect the body - especially when so much of your day takes place at a computer desk. Because writing is stationary, I think it's important to be mindful of our physical health and be active as much as possible.
I run AND write to escape. They are my two biggest stress-relievers.
ReplyDeleteIf I get published, awesome! If I'm skinny and sexy...awesome! Haha!
Also...I drink wine to escape...but we shouldn't talk about that...
Jessica: I hesitate to ask how much experience you've had with dog diarrhea that you hate it so much.... O.o
ReplyDeleteLaTessa: You can hang out on that soapbox if you want, m'dear. I totally agree! :)
Matt: Yup. Muscle weighs more'n fat. And improvement is *always* the name of the game.
Kelly: Half-marathon? I'm impressed, m'dear!
Christine: Healthiness is a good goal. Also, hair highlights. >.>
Summer: Heh. That Scrubs. So funny. *coughs* Also, I REALLY want to do the Tough Mudder now! :D
Anne: It's not October yet, good lady! You can do eet! I believe in you! :)
Mieke: Nope. Self-flagellation works for all people, everywhere, at all times!
VR: Ah, but then I have to be satisfied with the best me I can be. That's the hard part, innit? :)
Scott: Also, it puts hair on your palms. Or back. I forget which....
Jeff: Oh, I agree it's the best reason. :nods: (I'm still going to be neurotic, though.) :)
Hart: *I'll* buy your book, m'dear! I could even go to the Barnes & Noble in the nude to get it! (I think. Is that allowed?)
Jessica: I confess, I'm a trifle afraid of Janet. I'm pretty sure she could kick my ass. >.>
Marsha: Have you checked in the freezer? That's where I usually keep *my* vodka. :D
Alex: See? Competitiveness is another reason to keep at it! :adds it to the list:
Paul: What you said, good sir. And you're welcome for the gym prompt. :)
Julie: Why shouldn't we talk about that? I talk about vodka all the time. It's perfectly acceptable, right? Right? Erm....
My husband always harps on balance!
ReplyDeleteOur only competition should be ourselves, but we usually don't see it that way.
And I found another LOL Cat for the upcoming Weekend Sillies just for you, Simon!
Yeah, you'd better believe that quote, too, but I do hope you get a six-pack. That would just be very cool. :)
ReplyDeleteDude, I feel like you just punched me in my (huge) gut. I love that you wrote this post...I love the post...and I hate it.
ReplyDeleteI *love* that you, as a man, admit to these feelings on body image.
You know for the last year-18 months I've been struggling with severe asthma...like almost dying type of struggling.
The ONLY thing that get's it under control is high levels of prednisone/steroids....which make me GAIN WEIGHT. (and acne and have weird scary dreams, etc.)
If I run or do anything that makes me breathe heavy...it triggers the asthma.
I have gained and lost and re-gained 30-50 pounds in the 18 months. (when I go off the pills and just do the inhaled 'roods, I drop weight)
My normal size is a size 6. Right now I'm up to a size 12. It's soul crushing.
I've always been thin, all my life. Comfortable in my own skin.I'm a naturally active person. I love surfing and dancing, etc. But the last couple years have taught me great humility...and shame.
And how lacking in maturity I am. (even though I am 41--old)
I mean, yeah, I can't do any major working out until this is all fully under control...but I could eat WAY less and far healthier. But I don't.
I like food, including junk food. I've been spoiled most of my life, able to eat whatever I want and never gain weight. THAT SHIP HAS SAILED. (that ship has circled the earth a few times).
Anyway, I admire your willpower. I know you've been biking to work and back in this ungodly heat and humidity. That's hardcore....insanity. I raise my glass to you. *raises glass*
To our health.
*cheers*
Love,
Lola
It's so easy to allow our thoughts to be warped by mass media. I know that a driving force for my workouts is not seeming adequate enough to the people I encounter. I know it's wrong and I absolutely hate it but I can't control my thoughts, especially when they deal with self-image. I never realized how that might affect my writing but it really does!
ReplyDeleteI bet if I exercised more and ate healthier that my writing would improve. That sounds like a great experiment to try...right after I finish this sangria.
ReplyDeleteBro: I'm sick of my day job, haven't been writing enough, and for some reason all of that makes me think of you. Only because I know that when we're corresponding regularly, I'm living my dream of becoming a writer.
ReplyDeleteNo worries, mate. Just sayin.
LDW: See, even if my only competition was myself, I'd still be screwed; I'm a competitive bastard. :)
ReplyDeleteMichelle: Workin' on it, darlin'. ;)
Lola: I had known about the steroid issues, m'dear, and I feel for you. And if I had more willpower, I'd pass over a few drinks now and then. But who wants to be that ascetic? :sigh:
E.: And the funny thing is, I don't/never did watch all that much TV. And yet.... #oy
Karen: I'll let you know how my experiment works out. (I've been using it as an excuse to drink more....) :)
Matt: Sad that not writing enough makes you think of me. But apropos. I think drinking's the only option we have left.... :nods: